Calling all stressed out women ready to improve their habits and reach a healthier weight

Does this describe you?

• You are suffering from high stress emotions: anxiety, worry, fear, burnout.
• You overthink situations, replaying it over and over again in your head, worrying about all the things that might go wrong, coming up with a plan in case that happens. (All this planning makes it difficult to sleep!)
• You are often reactive with family and friends and later feel bad about it.
• Stress eating, even though later, it causes more stress that you stress ate.
• You just know that the stress makes your chronic conditions worse (such as pain, heart disease, overweight, migraines, high blood pressure, digestive problems).
• You've tried so many times to 'do better' and 'be more disciplined' but just keep falling back into the same old habits, so you don't even want to bother trying anymore.
• Feel that other people think you are just lazy or have no will power to change. No one understands you and how much you struggle with your health issues.