DECEMBER 2023

 

You need to be able to create a relationship with your body. Stop thinking about how other people will judge you, or other people’s opinion and find self-love first.                            – Harnaam Kaur                                                                                                                                 

 

What do you see when you look in the mirror? 

                                                       

The Significance of a Healthy Body Image

A healthy body image is a fundamental component of overall well-being and mental health. It encompasses how individuals perceive and feel about their own bodies. Maintaining a positive body image is essential because it not only affects our self-esteem and self-worth but also plays a crucial role in our relationships, daily life, and overall happiness. A healthy body image is characterized by self-acceptance, a realistic view of one's body, and the absence of obsessive thoughts or negative feelings about one's appearance.

Nurturing a Healthy Body Image

Nurturing a healthy body image involves several key practices. Firstly, it's vital to recognize that bodies come in all shapes and sizes, and no single ideal exists. Embrace diversity and appreciate that beauty is not confined to a narrow definition. Secondly, focus on self-care rather than unrealistic expectations. Prioritize physical and mental well-being through balanced nutrition, regular exercise, and self-compassion. Surround yourself with supportive, positive influences and seek professional help if struggling with negative body image. Lastly, practice mindfulness to stay attuned to your body's needs and listen to cues of hunger, fullness, and comfort without judgment. 

The Benefits of a Healthy Body Image

A healthy body image offers numerous benefits that extend beyond personal feelings of self-worth. It contributes to improved mental health by reducing anxiety, depression, and eating disorders. People with a positive body image tend to have better relationships, as they are more confident and comfortable in their own skin, which can enhance their overall quality of life. Furthermore, a healthy body image fosters resilience, helping individuals navigate societal pressures and unrealistic beauty standards with grace and self-assurance. Ultimately, promoting a culture of body positivity and self-acceptance is not only beneficial for individuals but also for society as a whole, fostering a more inclusive and compassionate world.

  

Work out because you love your body, not because you hate it. 

                                    – Torre Washington

 

 

COOL RESOURCE

         Louise Hay

Louise Hay Affirmation Meditations App

Essential Affirmations for Health, Love, Success & Self-Esteem

Price: FREE  (check it out in Google Play Store)

 

UPCOMING EVENTS

Join us Thursday December 14th and Thursday December 28th  for our group Zoom meeting where we learn new things and encourage each other to reach our goals. Email me at EncantadaEnergyWork@gmail.com to receive the Zoom link. 

 

Blessings,

Deanna

 

 

Please feel free to forward to any woman who you think can benefit from this info. :0)