May 2024

 

“‘I don’t have time’ is just saying it’s not a priority.” — Naval Ravikant

 

The Importance of Time Management

Time is one of our most valuable and finite resources. Effective time management is crucial for achieving personal and professional goals, reducing stress, and improving overall well-being. Without proper time management, tasks tend to pile up, deadlines get missed, and life can become overwhelming. On the other hand, when we master the art of time management, we can make the most of our days, accomplish more with less effort, and create a better work-life balance. 

You’ve got to know what you want. This is central to acting on your intentions. When you know what you want, you realize that all there is left then is time management. You’ll manage your time to achieve your goals because you clearly know what you’re trying to achieve in your life.” — Patch Adams

 

Strategies for Effective Time Management

There are several strategies for improving time management skills.

  • One of the fundamental principles, as mentioned above, is setting clear goals and priorities. What do you want to accomplish and why? By detailing what needs to get done and determining what tasks are most important, you can plan your day/week/month/life more effectively.
  • Another important principle is having a system to remember when the thing has to be done to get to your goals. One of the best ways I know to keep track of things is using a calendar, datebook or to-do list. This can help you keep track of important dates, appointments, deadlines and tasks. If you are tech savvy, you may want to use an app on your phone. Personally, I do both. I have a planner on paper, then I enter alarms and reminders in my phone to help me during the day.
  • Learning to say no to other people can free up time for important commitments, like daily meditation and self-care. You are important and you should set aside at least 15 minutes each day for yourself. It’s not very much time, but if you are not intentional about it, it won’t get done.
  • Delegating some tasks to others can be a valuable skill in both personal and professional settings. I’m sure you CAN do everything all by yourself, but do you have to? Should you? It’s ok if someone else doesn’t do it exactly the same way you would have, so long as it gets done. It may actually be an opportunity for growth and learning to let someone else tackle that project.

 
Benefits of Effective Time Management

The benefits of effective time management extend beyond simply getting things done. Time management promotes a healthier work-life balance, reducing stress and preventing burnout. Ultimately, it enables you to lead a more fulfilling life, make progress toward your goals, and have the time and energy for activities you are passionate about. In a world where time is always ticking, mastering time management is a valuable skill that can lead to a more successful and well-rounded life.

 

“Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well. Then youth will bring few regrets and life will become a beautiful success.”  — Louisa May Alcott

                                                                                                                               

COOL RESOURCE: Recipes!

At our last meeting, we shared some of our favorite recipes. Here are a couple...

   

How to make fish even better

Shared by Donna

 

 

 

     

Ingredients:

Filet of fish of your choice
Stone ground mustard or Dijon mustard
Capers from a jar, rinsed off (otherwise it is very salty).
Fresh lemon juice

Directions:

Apply generous layer of mustard on the fish.
Put capers on top of mustard.
Squeeze lemon juice on top.
Bake according to packaging directions.
Enjoy!

 

 

Apple Crisp for 2

Shared by Sheri:
adapted from recipe in Monroe County Seniors’ Express Times

 

 

 

 

 

 

 

Ingredients:

2 apples, cored and thinly sliced (peeling is optional)
2 tablespoons of all purpose flour- divided.
2 teaspoon sugar -divided
Pinch of ground cinnamon
2 tablespoons quick cooking rolled oats
2 tablespoons butter -softened.

Pre-heat oven to 400 F
Coat a 2 cup, microwave safe, baking dish with cooking spray.

In medium size bowl:
Combine apples, one teaspoon flour, one teaspoon of sugar and cinnamon: mix well.
Spoon into the baking dish.
Cover with paper towel to prevent splatter in microwave.
Cook on high power for 3-4 minutes, until apples are soft.

Meanwhile, in a small bowl,

combine remaining flour, sugar and oats. Mix well.
With fork blend in butter until mixture is crumbly.
Sprinkle crumbles over apples.
Bake in oven for 15-20 minutes or until golden and bubbly.

Serve warm and share it with your favorite person!

 Stay tuned...more recipes coming with the next newsletter.

 

UPCOMING EVENTS

Group Zoom meeting where we learn new things and encourage each other to reach our goals.
Email me at EncantadaEnergyWork@gmail.com if you are interested in joining us. 

On Thursday May 9th we will learn about protein and protein powders.

What is actually going on inside of your body when you stop and breathe? On Thursday May 23rd we will look at the physical benefits of a consistent deep breathing practice.

 

Blessings,

Deanna

 

 

Please feel free to forward to any woman who you think can benefit from this info. :0)

If you have any topics you would like more information on, please let me know!