March 2024

Spring is nature's way of saying, 'Let's party!' –Robin Williams

Spending time in nature has long been recognized for its profound impact on human health and well-being. Research continues to uncover a myriad of benefits associated with immersing oneself in the great outdoors.  Being in nature promotes physical activity. Whether it's hiking through forests, swimming in lakes, or simply walking in a park, engaging in outdoor activities encourages movement and exercise, which are vital for maintaining a healthy body weight, cardiovascular health, and overall fitness.

 Nature has a remarkable ability to reduce stress and improve mental health. The tranquility of natural settings provides a break from the demands and distractions of daily life, allowing individuals to relax and unwind. Studies have shown that exposure to natural environments can lower levels of cortisol, the stress hormone, while enhancing mood and reducing symptoms of anxiety and depression. Even just a brief walk in nature can have significant positive effects on mental well-being.

 Spending time outdoors exposes individuals to sunlight, which is a natural source of vitamin D. This essential vitamin plays a crucial role in bone health, immune function, and mood regulation. Adequate vitamin D levels are associated with a lower risk of various chronic diseases, including osteoporosis, heart disease, and certain cancers. By soaking up some sunlight while enjoying nature, individuals can support their overall health and well-being.

 Finally, connecting with nature fosters a sense of connection to something greater than oneself, promoting feelings of awe, gratitude, and interconnectedness. Whether marveling at a breathtaking landscape, observing wildlife, or simply breathing in the fresh air, these experiences can cultivate a deeper appreciation for the natural world and our place within it. This sense of connection has been linked to greater life satisfaction, happiness, and a heightened sense of purpose. In essence, the health benefits of being in nature extend far beyond the physical realm, encompassing mental, emotional, and spiritual well-being.

An early morning walk is a blessing for the whole day.

                                   --Henry David Thoreau

COOL RESOURCE

UPCOMING EVENTS

Join us Thursday March 7th and Thursday March 24th  for our group Zoom meeting where we learn new things and encourage each other to reach our goals. Email me at EncantadaEnergyWork@gmail.com to receive the Zoom link. 

Blessings,

Deanna

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