Practical Tips for Healthier Choices in Everyday Life 

How many times have you heard phrases like:

  • Go BIG or go home!

  • It’s ALL or Nothing!

  • No pain, no gain!

    There are definitely people who thrivewith that mentality, for the short term.But lifestyle changes are most effective if they are lifelong. You are not running a sprint, you are running a marathon. Sometimes the road can be rocky. Often, that drastic 'all or nothing' approach ends up being ‘nothing’ because doing everything at once is overwhelming.

 

In our busy lives, making healthier choices can sometimes feel challenging, but small changes can lead to significant improvements in overall well-being. One area where we can make immediate improvements is in our snacking habits. Opt for nutritious snacks like fresh fruits, vegetables with hummus, or a handful of nuts instead of sugary or highly processed options. Additionally, staying active during the workday can be achieved by taking short breaks for stretching or brisk walks, using a standing desk if possible, andfinding opportunities to move, such as taking the stairs instead of the elevator.

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Meal Planning and Hydration

Meal planning is another practical strategy for healthier living. Prepare balanced meals at home to have better control over ingredients and portions. Incorporate a variety of colorful fruits and vegetables into your meals to ensure you're getting a wide range of nutrients. Don't forget the importance of hydration; drinking enoughwater throughout the day helps maintain energy levels and supports overall health. Carry a reusable water bottle with you to make it easier to stay hydrated.

 

 

                                                                                                             
 

Mindful Eating

Lastly, practicing mindful eating can make a significant difference. Slow down during meals, savor each bite, and pay attention to hunger and fullness cues. This approach can help prevent overeating and promote a healthier relationship with food.                                                                                                                                                                  page2image2432608192

 
 
 By incorporating these practical tips into your daily routine, you can make healthier choices and improve your overall quality of life. Remember that small, consistent changes can lead to long-term, positive results. 
 
 

Check out this resource

 

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)

These simple swaps make for a decadent meal that won’t leave you feeling like an overstuffed turkey.

https://www.silversneakers.com/blog/thanksgiving-food-swaps-for-healthy-delicious-meal/

 

 

Upcoming events
Join us Thursday November 9th and Thursday November 30th for our group Zoom meeting where we learn new things and encourage each other to reach our goals. Email me at EncantadaEnergyWork@gmail.com to receive the Zoom link.

 

 

Blessings,

Deanna

 

 

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