January 2024

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     Training your mind to be in the present moment is the number one key to                 
                                      making healthier choices.

                                                                            – Susan Albers

The Power of a Daily Mindfulness Practice

Daily mindfulness practice is gaining recognition for its remarkable benefits in promoting mental, emotional, and physical well-being. Mindfulness involves paying non-judgmental attention to the present moment, acknowledging thoughts and feelings without attachment or criticism. Regular mindfulness practice can transform one's life, fostering a deep sense of awareness and inner peace.

One of the most notable benefits of daily mindfulness practice is the reduction of stress and anxiety. Mindfulness techniques, such as deep breathing and meditation, help individuals manage their responses to stressors effectively. (Go ahead and take a few deep mindful breaths right now.) By bringing attention to the present moment and cultivating a non-reactive mindset, people can break free from the cycle of chronic stress, experiencing greater calm and resilience in the face of life's challenges. 

A daily mindfulness practice can significantly enhance emotional well-being. It allows individuals to develop a healthier relationship with their emotions, promoting emotional intelligence and regulation. Through mindfulness, people can observe their thoughts and feelings without judgment, which can lead to a greater sense of self-acceptance and reduced rumination. Over time, this can alleviate symptoms of depression and improve overall mood, fostering a more positive and balanced emotional state.

 In addition to stress reduction and emotional well-being, daily mindfulness practice can sharpen focus and enhance creativity. By training the mind to stay present and resist distractions, individuals can become more productive and innovative in their work and daily tasks. Mindfulness can also improve interpersonal relationships by fostering active listening and empathy, leading to more meaningful and harmonious connections with others.

Integrating even five minutes of mindfulness into your daily life can bring about a profound transformation, benefiting mental, emotional, and physical health in numerous ways.

The body benefits from movement, and the mind benefits from stillness.

                                                                     – Sakyong Mipham

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COOL RESOURCE

This is a simple app that reminds me of all the little things I need to do each day. There are fancier apps, which I have tried, but this one is reliable, and free :0).   You can set reminders to repeat only certain days or everyday. For example, I have a reminder to water my indoor plants on Wednesdays and Sundays and another to take the trash out on Friday before work. Do you have a reminder system that works for you? Please share!

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UPCOMING EVENTS

Join us Thursday January 25 and February 8 for our group Zoom meeting where we learn new things and encourage each other to reach our goals. Email me at EncantadaEnergyWork@gmail.com to receive the Zoom link.

 Happy Birthday to Sheri! Celebrating her 29th birthday (again)

Blessings,

Deanna

Please feel free to forward to any woman who you think can benefit from this info. :0)